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	<title>España Profunda</title>
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		<title>España Profunda</title>
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		<title>Spanish breakfast</title>
		<link>http://katieprofunda.wordpress.com/2011/11/13/spanish-breakfast/</link>
		<comments>http://katieprofunda.wordpress.com/2011/11/13/spanish-breakfast/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:10:46 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[café]]></category>
		<category><![CDATA[churros]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[porras]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=660</guid>
		<description><![CDATA[Recently I went on a day trip to the countryside with a bunch of people. The meeting place was across town and I timed my arrival so that I could there walk from my house and grab breakfast en route. I did not know the area where we were meeting particularly well but I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=660&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I went on a day trip to the countryside with a bunch of people. The meeting place was across town and I timed my arrival so that I could there walk from my house <em>and</em> grab breakfast en route. I did not know the area where we were meeting particularly well but I was sure there&#8217;d be a bar humming with a breakfast crowd in the vicinity. This hypothesis rarely fails, so when I finished eating and met the rest of the group and told them, a bit giddy with caffeine and warm, fried dough, that I&#8217;d just had breakfast in the bar on the corner, one, a <em>madrileño</em> said, &#8220;Ahhhhh, Espanish breakfast.&#8221; Yes, I said, I love it.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/11/spanish-breakfast.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/11/spanish-breakfast.jpg?w=500" alt="" title="spanish breakfast"   class="aligncenter size-full wp-image-662" /></a></p>
<p>The practice goes back to my early days in Madrid. I might have been initiated in the Spanish breakfast by an American friend who&#8217;d lived in Spain longer than I and relished the tradition of a <em>café con leche</em> with whatever light, sweet fare was on offer in the midst of noisy locals and rushed barmen. Back then I didn&#8217;t even drink coffee, but I knew that when my parents first came to visit, in 2006, I&#8217;d have to find a spot to get them their caffeine fix first thing in the morning. Enter <a href="http://katieprofunda.wordpress.com/2007/10/19/of-porras-and-chocolate/">Herza</a>. From then on, there was no looking back; it didn&#8217;t become a daily routine, but an eagerly awaited treat for out-of-town visitors or early morning meetings.</p>
<p>I should admit that I am a breakfast lover in general, which makes my love for the Spanish breakfast somewhat confounding. I was raised on hearty breakfasts&#8212;not bacon and eggs, but hot and cold cereal, weekends of pancakes or waffles, or bagels with cream cheese. The Spanish breakfast is simple and, like many tasty things, without great nutritional value. Kids grow up on <a href="http://en.wikipedia.org/wiki/Cola_Cao">Cola Cao</a> and <a href="http://en.wikipedia.org/wiki/Marie_biscuit">galletas María</a>. In bars, you can get coffee with a <em>bollo</em> (breakfast pastry) or <em>tostada</em> (toast) for anywhere between two and two-and-a-half euros. In Madrid, it&#8217;s especially common to have <em>churros</em> or <em>porras</em> with your <em>café</em>. Pastries are so-so, the toast is white bread, and I have a theory that people eat their croissants <em>a la plancha</em> because they&#8217;re generally not that good plain. But Spanish breakfast has its <em>gracia</em>. What I&#8217;ve grown to like most about it is the functionality: for most, it&#8217;s not a special treat, just something that one does every day to get things going. </p>
<p>And now, unlike back in the day, we don&#8217;t have to have our breakfast and smoke a pack simultaneously. The Spanish breakfast has only improved with the prohibition of smoking in bars and restaurants. On my bike commute there are three breakfast spots that I picked out while riding by in the first several weeks. Now I&#8217;ve tried them all and every couple weeks I stop by one to engage in what&#8217;s becoming something of a tradition.</p>
<p>Last Friday at Bar Rubí (<a href="http://g.co/maps/gdhvj">corner of Castelló and Diego de León</a>), a tiny elderly woman walked in around 7:30 and the barman immediately set upon preparing her order, but she corrected him, &#8220;I&#8217;m going to have my <em>tostada</em> for the first course, and the <em>churros</em> as the second.&#8221; Now that&#8217;s a Spanish breakfast.</p>
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			<media:title type="html">Katie</media:title>
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			<media:title type="html">spanish breakfast</media:title>
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		<item>
		<title>Fall</title>
		<link>http://katieprofunda.wordpress.com/2011/10/27/fall/</link>
		<comments>http://katieprofunda.wordpress.com/2011/10/27/fall/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:52:00 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Madrid]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=655</guid>
		<description><![CDATA[It took the seasons a while to work things out, but summer has finally given way to fall. The rain started on Sunday and has held the upper hand since the week began. Like Leftbanker, I started wearing pants again. Two notable things have happened since fall really took hold. First, the bad news: on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=655&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It took the seasons a while to work things out, but summer has finally given way to fall. The rain started on Sunday and has held the upper hand since the week began. Like <a href="http://www.leftbanker.org/2011/10/time-to-wear-pants-again.html">Leftbanker</a>,  I started wearing pants again.</p>
<p>Two notable things have happened since fall really took hold. First, the bad news: on Sunday our flat was broken into and the thieves absconded with my year-old MacBook Pro and my iPod Touch. They got in through a window, and though they  hardly touched anything (nary a drawer was opened), they left two dirty handprints on the wall above the window. So the forensic police showed up with their fingerprint dust and everything. I suppose it was a matter of time before something like this happened.</p>
<p>Second, the good news: I wore out the rear brake pads on my bicycle. It&#8217;s been two months of minimum 20-kilometer weekday rides to and from work and around town on the <a href="http://katieprofunda.wordpress.com/2011/09/04/september/">new Fahrrad</a>, and today I did those kilometers through some serious rain. My intention was not to ride to work on the days it&#8217;s raining when I get up, but this morning it wasn&#8217;t; it started raining as soon as I got to the corner where I begin my ride. I was already geared up so I went for it, which I regretted only for the feeling of water-logged denim against my thighs. </p>
<p>On the way back I noticed that my rear brakes didn&#8217;t really brake and that I could pull the lever right to the handlebar. Upon investigation it seemed the pads were sort of melting away against the rim. A combination of impatience and lack of time led me to <a href="http://www.calmera.es/">Calmera</a>, where they informed [bicycle-maintenance novice] me that the pads were worn away completely. The female clerk was so impressed by my daily kilometer count that she punched the numbers into a calculator to see how many it had been in two months: &#8220;1000 km! That&#8217;s like riding to Valencia and back at least once!&#8221;</p>
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			<media:title type="html">Katie</media:title>
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		<item>
		<title>Why the end of summer isn&#8217;t so bad</title>
		<link>http://katieprofunda.wordpress.com/2011/09/15/why-the-end-of-summer-isnt-so-bad/</link>
		<comments>http://katieprofunda.wordpress.com/2011/09/15/why-the-end-of-summer-isnt-so-bad/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:04:14 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=650</guid>
		<description><![CDATA[And that was just the top layer. Underneath were eggplants, zucchini, onions, baby potatoes, and apples. Via Recapte.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=650&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://katieprofunda.files.wordpress.com/2011/09/september-harvest.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/september-harvest.jpg?w=500" alt="" title="september harvest"   class="aligncenter size-full wp-image-651" /></a></p>
<p>And that was just the top layer. Underneath were eggplants, zucchini, onions, baby potatoes, and apples. Via <a href="http://www.recapte.net/">Recapte</a>.</p>
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			<media:title type="html">Katie</media:title>
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			<media:title type="html">september harvest</media:title>
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	</item>
		<item>
		<title>El Midi</title>
		<link>http://katieprofunda.wordpress.com/2011/09/13/el-midi/</link>
		<comments>http://katieprofunda.wordpress.com/2011/09/13/el-midi/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:41:46 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[hiking]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[french pyrenees]]></category>
		<category><![CDATA[midi d'ossau]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[peak]]></category>
		<category><![CDATA[pyrenees]]></category>
		<category><![CDATA[summit]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=632</guid>
		<description><![CDATA[Rarely have I spent as much time admiring a peak as I have the Midi d&#8217;Ossau. I&#8217;ve walked past it, all the way around it, and gazed upon it from virtually all of the points on a compass. Though it&#8217;s just over 100 meters shy of the Pyrenean standard 3000-meter mark, it&#8217;s an iconic peak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=632&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Rarely have I spent as much time admiring a peak as I have the Midi d&#8217;Ossau. I&#8217;ve walked past it, all the way around it, and gazed upon it from virtually all of the points on a compass. Though it&#8217;s just over 100 meters shy of the Pyrenean standard 3000-meter mark, it&#8217;s an iconic peak because its distinctive rocky mass is visible from so many places and doesn&#8217;t have to compete with any other giants in the vicinity. The Midi stands alone.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5480-e1315944201766.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5480-e1315944201766.jpg?w=500" alt="" title="midi from lac gentau"   class="aligncenter size-full wp-image-636" /></a></p>
<p>Last weekend some friends and I finally set out to conquer it. After my experiences with <a href="http://katieprofunda.wordpress.com/2008/04/15/almanzor-take-two/">Almanzor</a>, I wasn&#8217;t sure we&#8217;d make the summit on the first go, but I figured we&#8217;d give it a try. </p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8583-e1315944578213.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8583-e1315944578213.jpg?w=500" alt="" title="facing the face of midi"   class="aligncenter size-full wp-image-642" /></a></p>
<p>September is a lovely month for mountain climbing. In fact, last September we finally did climb Almanzor (no issues there without snow), and the Midi also proved to be no problem at all, apart from the crowds of people we were climbing with. It is advisable to rappel down the three chimneys you find at the start of the ascent (and some people roped up them), and you have to wear a helmet because there are some serious rocks that fall from time to time, but it is nowhere near as vertiginous as the Gran Facha, for example.</p>
<p>Here are some different views of the peak from my wanderings in the Pyrenees. This one&#8217;s from the Col de Peyreget, directly south of the peak and so close it&#8217;s nearly unrecognizable.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8414-e1315944047592.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8414-e1315944047592.jpg?w=500" alt="" title="midi from the col de peyreget"   class="aligncenter size-full wp-image-633" /></a></p>
<p>You might have to strain a bit to see this one, but it&#8217;s the highest peak here among these May snow-covered mountains, and looks a bit like a camel&#8217;s hump</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_9895-e1315944102176.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_9895-e1315944102176.jpg?w=500" alt="" title="midi from the ibón de estanés"   class="aligncenter size-full wp-image-634" /></a></p>
<p>Here&#8217;s the first view we had of the Pic du Midi on the HRP in 2010, from the Col des Moines, which is just beyond Astun.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5475-e1315944168598.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5475-e1315944168598.jpg?w=500" alt="" title="midi from the col des moines"   class="aligncenter size-full wp-image-635" /></a></p>
<p>Later that day we climbed up the Pic d&#8217;Ayous to get a better view of the Midi through the drifting cloud.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5486-e1315944230137.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5486-e1315944230137.jpg?w=500" alt="" title="midi from the pic d'ayous"   class="aligncenter size-full wp-image-637" /></a></p>
<p>I don&#8217;t think I&#8217;ll ever forget the view we had from our campsite on Lac Gentau, near the Refuge d&#8217;Ayous, the next morning.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5495-e1315944306344.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5495-e1315944306344.jpg?w=500" alt="" title="midi from the refuge d'ayous at sunrise"   class="aligncenter size-full wp-image-638" /></a></p>
<p>Then we continued east on the HRP and looked back on a new view of the peak.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5527-e1315944329833.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5527-e1315944329833.jpg?w=500" alt="" title="midi from the col d'arrious"   class="aligncenter size-full wp-image-639" /></a></p>
<p>Last summer I got yet another perspective on the Midi from the Ibones de Anayet.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8005-e1315944538977.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8005-e1315944538977.jpg?w=500" alt="" title="midi from the ibones de anayet"   class="aligncenter size-full wp-image-641" /></a></p>
<p>We spent a long day finally climbing it, and the sun had gone as we hiked out to the van last weekend, but we kept looking back at it.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8614-e1315944605512.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8614-e1315944605512.jpg?w=500" alt="" title="goodnight, midi"   class="aligncenter size-full wp-image-643" /></a></p>
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			<wfw:commentRss>http://katieprofunda.wordpress.com/2011/09/13/el-midi/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f0b41c3f61f7db8af77928994ce78732?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Katie</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5480-e1315944201766.jpg" medium="image">
			<media:title type="html">midi from lac gentau</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8583-e1315944578213.jpg" medium="image">
			<media:title type="html">facing the face of midi</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8414-e1315944047592.jpg" medium="image">
			<media:title type="html">midi from the col de peyreget</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_9895-e1315944102176.jpg" medium="image">
			<media:title type="html">midi from the ibón de estanés</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5475-e1315944168598.jpg" medium="image">
			<media:title type="html">midi from the col des moines</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5486-e1315944230137.jpg" medium="image">
			<media:title type="html">midi from the pic d&#039;ayous</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5495-e1315944306344.jpg" medium="image">
			<media:title type="html">midi from the refuge d&#039;ayous at sunrise</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5527-e1315944329833.jpg" medium="image">
			<media:title type="html">midi from the col d&#039;arrious</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8005-e1315944538977.jpg" medium="image">
			<media:title type="html">midi from the ibones de anayet</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8614-e1315944605512.jpg" medium="image">
			<media:title type="html">goodnight, midi</media:title>
		</media:content>
	</item>
		<item>
		<title>Mountains, part II</title>
		<link>http://katieprofunda.wordpress.com/2011/09/11/mountains-part-ii/</link>
		<comments>http://katieprofunda.wordpress.com/2011/09/11/mountains-part-ii/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:46:24 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[hiking]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[pirineos]]></category>
		<category><![CDATA[pyrenees]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=621</guid>
		<description><![CDATA[The Pyrenees are so big and have played such an important part in my Spanish mountain education that they deserve their own post. I&#8217;ve spent a lot of time in this great mountain range, crossing between France and Spain, meeting all sorts of livestock and humans in the hills and valleys along the way. Here&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=621&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Pyrenees are so big and have played such an important part in my Spanish mountain education that they deserve their own post. I&#8217;ve spent a lot of time in this great mountain range, crossing between France and Spain, meeting all sorts of livestock and humans in the hills and valleys along the way. Here&#8217;s a bit of a tour from west to east, along the length of the Pyrenees that <a href="http://maps.google.com/maps/ms?msid=206244388347289936130.0004acae9343d455adba9&amp;msa=0">I&#8217;ve walked</a>.</p>
<p>This summer my sister and I walked part of the <a href="http://en.wikipedia.org/wiki/Haute_Randonn%C3%A9e_Pyr%C3%A9n%C3%A9enne">HRP</a> through the Navarran Pyrenees, where the impressive <a href="http://en.wikipedia.org/wiki/Pic_d%27Orhy">Pic d&#8217;Orhy</a> was our first obstacle.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_7874.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_7874-e1315493733272.jpg?w=500" alt="" title="facing pic d&#039;orhy"   class="aligncenter size-full wp-image-600" /></a></p>
<p>Mornings in the Pyrenees are magic. Especially when you&#8217;re camped next to a spring, like we were at the Source de Marmitou, just over the French border near <a href="http://en.wikipedia.org/wiki/Lescun">Lescun</a>.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_7923.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_7923-e1315493811420.jpg?w=500" alt="" title="morning at the source de marmitou"   class="aligncenter size-full wp-image-601" /></a></p>
<p>My first trip to the Pyrenees, in 2007, led us to the spectacular Ibón de Acherito.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8379.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8379-e1315492753525.jpg?w=500" alt="" title="ibón de acherito"   class="aligncenter size-full wp-image-589" /></a></p>
<p>I&#8217;ve gazed upon the <a href="http://en.wikipedia.org/wiki/Pic_du_Midi_d'Ossau">Midi d&#8217;Ossau</a> from many angles and it&#8217;s striking any way you look at it. This summer we saw it from the Ibones de Anayet, just west of the Formigal ski station.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_7996.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_7996-e1315493851536.jpg?w=500" alt="" title="midi d&#039;ossau from the ibones de anayet"   class="aligncenter size-full wp-image-602" /></a></p>
<p>Crossing the rocks pictured here with no trail to speak of and high above the valley below was frightening and exhilarating,</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5551.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5551-e1315493173129.jpg?w=500" alt="" title="crossing to port du lavedan"   class="aligncenter size-full wp-image-593" /></a></p>
<p>but the view from the pass we reached (the impressively steep and narrow Port du Lavedan) over the Ibones de Arriel and south into Spain was definitely worth it.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5556.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5556-e1315493237558.jpg?w=500" alt="" title="los ibones de arriel and spain"   class="aligncenter size-full wp-image-594" /></a></p>
<p>Near the Col de la Fache, below the pyramid-shaped <a href="http://es.wikipedia.org/wiki/Pico_Gran_Facha">Grande Fache</a> (Gran Facha), you can find snow and ice above a crystal clear <em>ibon</em> well into August.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5590.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5590-e1315493275179.jpg?w=500" alt="" title="heading to the col de la fache"   class="aligncenter size-full wp-image-595" /></a></p>
<p>The Gran Facha is a 350-meter exposed scramble from the col to the top. The views from the summit are amazing, though at the time I was concerned about making it down safely.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5597.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5597-e1315493361883.jpg?w=500" alt="" title="view from la gran facha"   class="aligncenter size-full wp-image-596" /></a></p>
<p><a href="http://en.wikipedia.org/wiki/Vignemale">Vignemale</a> is probably the coolest mountain I&#8217;ve seen in the Pyrenees. The day we were there in August 2010 there had been a helicopter hovering nearby. &#8216;Dropping food off at the hut?&#8217; we asked a park employee. No, he explained grimly. It was looking for the body of a climber who had fallen into a crevasse in April.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5628.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5628-e1315493427740.jpg?w=500" alt="" title="vignemale&#039;s north face in the morning"   class="aligncenter size-full wp-image-597" /></a></p>
<p>The views from <a href="http://en.wikipedia.org/wiki/Monte_Perdido">Monte Perdido</a> are spectacular: this is the Lago Helado and the Cilindro (and the procession of people heading up the mountain).</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8444-e1315492841223.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8444-e1315492841223.jpg?w=500" alt="" title="el cilindro y el lago helado"   class="aligncenter size-full wp-image-590" /></a></p>
<p>And here&#8217;s Perdido itself, part of one of the two Spanish national parks in the Pyrenees, <a href="http://en.wikipedia.org/wiki/Ordesa_y_Monte_Perdido_National_Park">Ordesa</a>.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8453-e1315492888930.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8453-e1315492888930.jpg?w=500" alt="" title="monte perdido"   class="aligncenter size-full wp-image-591" /></a></p>
<p>Without cows, sheep, and shepherds the Pyrenees wouldn&#8217;t be the Pyrenees. This is the Cirque d&#8217;Estaubé, just east of <a href="http://en.wikipedia.org/wiki/Gavarnie">Gavarnie</a>.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5676.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5676-e1315493535567.jpg?w=500" alt="" title="cows in the cirque d&#039;estaubé"   class="aligncenter size-full wp-image-598" /></a></p>
<p>The other Spanish national park in the Pyrenees is <a href="http://en.wikipedia.org/wiki/Aig%C3%BCestortes_i_Estany_de_Sant_Maurici_National_Park">Aigüestortes</a>, home to the eerie peaks of Els Encantats.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_8494-e1315492978523.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_8494-e1315773413939.jpg?w=500" alt="" title="els encantats"   class="aligncenter size-full wp-image-592" /></a></p>
<p>From Mont Roig, a peak in Catalunya near the end of our walk on the HRP two summers ago, we had this view back at the snow-covered mountains of Maladeta Massif, many kilometers away.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_5915-e1315493602281.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_5915-e1315773325408.jpg?w=500" alt="" title="looking back at the maladeta massif from catalunya"   class="aligncenter size-full wp-image-599" /></a></p>
<p>This journey is to be continued.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f0b41c3f61f7db8af77928994ce78732?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Katie</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_7874-e1315493733272.jpg" medium="image">
			<media:title type="html">facing pic d&#039;orhy</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_7923-e1315493811420.jpg" medium="image">
			<media:title type="html">morning at the source de marmitou</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8379-e1315492753525.jpg" medium="image">
			<media:title type="html">ibón de acherito</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_7996-e1315493851536.jpg" medium="image">
			<media:title type="html">midi d&#039;ossau from the ibones de anayet</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5551-e1315493173129.jpg" medium="image">
			<media:title type="html">crossing to port du lavedan</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5556-e1315493237558.jpg" medium="image">
			<media:title type="html">los ibones de arriel and spain</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5590-e1315493275179.jpg" medium="image">
			<media:title type="html">heading to the col de la fache</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5597-e1315493361883.jpg" medium="image">
			<media:title type="html">view from la gran facha</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5628-e1315493427740.jpg" medium="image">
			<media:title type="html">vignemale&#039;s north face in the morning</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8444-e1315492841223.jpg" medium="image">
			<media:title type="html">el cilindro y el lago helado</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8453-e1315492888930.jpg" medium="image">
			<media:title type="html">monte perdido</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5676-e1315493535567.jpg" medium="image">
			<media:title type="html">cows in the cirque d&#039;estaubé</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_8494-e1315773413939.jpg" medium="image">
			<media:title type="html">els encantats</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_5915-e1315773325408.jpg" medium="image">
			<media:title type="html">looking back at the maladeta massif from catalunya</media:title>
		</media:content>
	</item>
		<item>
		<title>Mountains, part I</title>
		<link>http://katieprofunda.wordpress.com/2011/09/07/mountains-part-i/</link>
		<comments>http://katieprofunda.wordpress.com/2011/09/07/mountains-part-i/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:03:31 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[hiking]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[españa]]></category>
		<category><![CDATA[fotos]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=570</guid>
		<description><![CDATA[I don&#8217;t post about all the mountain adventures I go on. That would be a very time-consuming activity. Though I suppose thinking about all the posts I would write is also fairly time-consuming. I&#8217;ve decided to just give a bit of a photographic tour of Spain&#8217;s amazing mountains. Here goes: Madrid&#8217;s got some pretty great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=570&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t post about all the mountain adventures I go on. That would be a very time-consuming activity. Though I suppose thinking about all the posts I would write is also fairly time-consuming. I&#8217;ve decided to just give a bit of a photographic tour of Spain&#8217;s amazing mountains. Here goes:</p>
<p>Madrid&#8217;s got some pretty great mountains just an hour from the city center. Here&#8217;s one from my first trip to <a href="http://www.notesfrommadrid.com/2007/12/05/around-madrid-la-pedriza/">la Pedriza</a> way back in January 2006.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_1684.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_1684-e1315426736269.jpg?w=500" alt="" title="pedriza y mar de nubes"   class="aligncenter size-full wp-image-575" /></a></p>
<p>I always go back to la Pedriza. This year I was there just after a snowfall.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_6912.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_6912-e1315426833296.jpg?w=500" alt="" title="wind and snow in la pedriza"   class="aligncenter size-full wp-image-577" /></a></p>
<p>Peñalara is Madrid&#8217;s highest peak and this year we attacked it from the north, and found some good ice near the summit after trudging through lots of deep snow.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_6943.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_6943-e1315426964423.jpg?w=500" alt="" title="peñalara with snow"   class="aligncenter size-full wp-image-578" /></a></p>
<p>I still haven&#8217;t walked the entire <a href="http://es.wikipedia.org/wiki/Cuerda_Larga"><em>cuerda larga</em></a>, but I like taking pictures of it. It&#8217;s at its best when it&#8217;s snow covered.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_6949.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_6949-e1315427101326.jpg?w=500" alt="" title="cuerda larga nevada"   class="aligncenter size-full wp-image-579" /></a></p>
<p>Summer is a good time to get to Madrid&#8217;s sierra, too, though. Too bad swimming in the lakes on Peñalara is totally prohibited.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_7784.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_7784-e1315427291243.jpg?w=500" alt="" title="lago en peñalara"   class="aligncenter size-full wp-image-581" /></a></p>
<p>Mountains get a little wilder to the west of Madrid. Gredos is pretty stunning and is home to the highest peak in the <a href="http://en.wikipedia.org/wiki/Sistema_Central">Sistema Central</a>. I don&#8217;t get tired of the view of the cirque, with <a href="http://katieprofunda.wordpress.com/?s=almanzor">Almanzor</a> standing tall in the middle.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_9734.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_9734-e1315427423492.jpg?w=500" alt="" title="circo de gredos"   class="aligncenter size-full wp-image-582" /></a></p>
<p>Close to the summit of Almanzor you get to places that look like this, overlooking the so-called <em>canales oscuras</em>.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_9783.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_9783-e1315427598985.jpg?w=500" alt="" title="portilla del crampón"   class="aligncenter size-full wp-image-583" /></a></p>
<p>Rarely have I been so grateful for the sunrise as I was on this morning in a valley in Gredos where we&#8217;d had some problems the day before.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_4458.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_4458-e1315427735875.jpg?w=500" alt="" title="sunrise in the garganta de gredos"   class="aligncenter size-full wp-image-584" /></a></p>
<p>To the east of Madrid, the mountains aren&#8217;t too shabby either. The view from <a href="http://es.wikipedia.org/wiki/Pico_Ocej%C3%B3n">Ocejón</a> over Guadalajara is pretty nice.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_6180.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_6180-e1315427918674.jpg?w=500" alt="" title="guadalajara from ocejón"   class="aligncenter size-full wp-image-586" /></a></p>
<p>And in winter the mountains there are a lot of fun, too.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_6860.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_6860-e1315426621714.jpg?w=500" alt="" title="from pinilla to somosierra"   class="aligncenter size-full wp-image-576" /></a></p>
<p>The Basque Country has got some nice peaks</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_4786.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_4786-e1315428154363.jpg?w=500" alt="" title="aizkorri in may"   class="aligncenter size-full wp-image-585" /></a></p>
<p>as does the oft-overlooked <a href="http://es.wikipedia.org/wiki/Monta%C3%B1a_Palentina">Montaña Palentina</a>. Beware of hunters, though.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_6292.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_6292-e1315428248143.jpg?w=500" alt="" title="montaña palentina"   class="aligncenter size-full wp-image-587" /></a></p>
<p>Just north of where that photo was taken, you come across the spectacularly sculpted Picos de Europa.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/img_7713.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/img_7713-e1315492374567.jpg?w=500" alt="" title="el naranjo"   class="aligncenter size-full wp-image-588" /></a></p>
<p>And the Pyrenees? Oh yes. They&#8217;re coming. In their own post.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/katieprofunda.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/katieprofunda.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/katieprofunda.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/katieprofunda.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/katieprofunda.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/katieprofunda.wordpress.com/570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/katieprofunda.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/katieprofunda.wordpress.com/570/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=570&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://katieprofunda.wordpress.com/2011/09/07/mountains-part-i/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f0b41c3f61f7db8af77928994ce78732?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Katie</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_1684-e1315426736269.jpg" medium="image">
			<media:title type="html">pedriza y mar de nubes</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_6912-e1315426833296.jpg" medium="image">
			<media:title type="html">wind and snow in la pedriza</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_6943-e1315426964423.jpg" medium="image">
			<media:title type="html">peñalara with snow</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_6949-e1315427101326.jpg" medium="image">
			<media:title type="html">cuerda larga nevada</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_7784-e1315427291243.jpg" medium="image">
			<media:title type="html">lago en peñalara</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_9734-e1315427423492.jpg" medium="image">
			<media:title type="html">circo de gredos</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_9783-e1315427598985.jpg" medium="image">
			<media:title type="html">portilla del crampón</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_4458-e1315427735875.jpg" medium="image">
			<media:title type="html">sunrise in the garganta de gredos</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_6180-e1315427918674.jpg" medium="image">
			<media:title type="html">guadalajara from ocejón</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_6860-e1315426621714.jpg" medium="image">
			<media:title type="html">from pinilla to somosierra</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_4786-e1315428154363.jpg" medium="image">
			<media:title type="html">aizkorri in may</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_6292-e1315428248143.jpg" medium="image">
			<media:title type="html">montaña palentina</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/img_7713-e1315492374567.jpg" medium="image">
			<media:title type="html">el naranjo</media:title>
		</media:content>
	</item>
		<item>
		<title>September</title>
		<link>http://katieprofunda.wordpress.com/2011/09/04/september/</link>
		<comments>http://katieprofunda.wordpress.com/2011/09/04/september/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 20:54:50 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[bici]]></category>
		<category><![CDATA[bicicleta]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike locks]]></category>
		<category><![CDATA[internal hub]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[two locks]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=563</guid>
		<description><![CDATA[For those of us who work in education, September is like New Year&#8217;s. Without the hangover, of course. Or the cold. In fact, September is one of the nicest months around in terms of weather. And Madrid is still delightfully sleepy, not quite woken up from its long summer siesta. It&#8217;s a lovely time to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=563&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://katieprofunda.files.wordpress.com/2011/09/el-escorial-septiembre.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/el-escorial-septiembre.jpg?w=500" alt="" title="el escorial septiembre"   class="aligncenter size-full wp-image-565" /></a></p>
<p>For those of us who work in education, September is like New Year&#8217;s. Without the hangover, of course. Or the cold. In fact, September is one of the nicest months around in terms of weather. And Madrid is still delightfully sleepy, not quite woken up from its long summer siesta. It&#8217;s a lovely time to cycle around the city&#8212;the weather&#8217;s good, but not as hot as summer, in the morning and the evening there&#8217;s a refreshing chill in the air, and the streets haven&#8217;t quite regained their habitual chaos.</p>
<p>I spent some of the summer in Berlin, and came back to Madrid with a new <em>bici</em>. That was pretty exciting. I&#8217;d been thinking about a new bike for a while, and I fell in love with the ones at <a href="http://www.boetzowrad.de/start.php?l=d">a shop</a> near my language school. The bicycle is a joy to ride: it&#8217;s a trekking model, has an 8-gear internal hub, internal dynamo, fenders&#8230; It&#8217;s a great commuting bike and should do the job for weekend jaunts to the countryside, too.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/fahrrad.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/fahrrad.jpg?w=500" alt="" title="fahrrad"   class="aligncenter size-full wp-image-566" /></a></p>
<p>The first thing I did before taking it out in Madrid, however, was buy a good second lock. I already use an <a href="http://www.google.com/products/catalog?q=onguard+bulldog+DT&amp;um=1&amp;ie=UTF-8&amp;tbm=shop&amp;cid=13958352450166022681&amp;sa=X&amp;ei=auBjTtqdAuP54QSG1uGuCg&amp;ved=0CBwQ8wIwAA">OnGuard Bulldog DT</a>, which is a reasonably priced U-lock with an extra cable, and I&#8217;m happy with it, despite the plastic covering the crossbar falling completely off within the first months of use. After reading some lock strategy, including that of <a href="http://www.sheldonbrown.com/lock-strategy.html">Sheldon Brown</a>, I decided I needed another type of lock that wasn&#8217;t a U and not a cable, because cable locks are <a href="http://katieprofunda.wordpress.com/2009/10/30/cabrones/">so easily defeated</a>. I looked in the States, and found a lot of U-locks and huge chains, neither of which appealed to me. So when I got back to Madrid, I headed to <a href="http://www.oterociclos.es/">Otero</a>, and without any hesitation was recommended this <a href="http://www.abus.de/us/main.asp?ScreenLang=us&amp;select=0104b11&amp;artikel=4003318450532">Abus bad boy</a>, which is supposedly one of the toughest on the market. I feel pretty good leaving my bike for the day with two locks on it, but I suppose if someone&#8217;s determined enough, any lock can be broken.</p>
<p>Now the problem is how to fit both bikes in our small apartment (thankfully, my flatmate&#8217;s been very laidback about it). Happy September, and happy cycling.</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/09/bicis-en-balcc3b3n.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/09/bicis-en-balcc3b3n.jpg?w=500" alt="" title="bicis en balcón"   class="aligncenter size-full wp-image-564" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Katie</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/el-escorial-septiembre.jpg" medium="image">
			<media:title type="html">el escorial septiembre</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/fahrrad.jpg" medium="image">
			<media:title type="html">fahrrad</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/09/bicis-en-balcc3b3n.jpg" medium="image">
			<media:title type="html">bicis en balcón</media:title>
		</media:content>
	</item>
		<item>
		<title>Adventures in bike commuting</title>
		<link>http://katieprofunda.wordpress.com/2011/06/05/adventures-in-bike-commuting/</link>
		<comments>http://katieprofunda.wordpress.com/2011/06/05/adventures-in-bike-commuting/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 22:31:13 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike commuting]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=532</guid>
		<description><![CDATA[Two months after the trial run, I started bike commuting. Turns out I needed a little push to finally make it happen, which came in the form of a wholehearted endorsement from a bike commuter friend. Granted there had been a fair amount of rain in March, and in April I was away for half [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=532&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two months after <a href="http://katieprofunda.wordpress.com/2011/02/26/urban-cycling-adventures/">the trial run</a>, I started bike commuting. Turns out I needed a little push to finally make it happen, which came in the form of a wholehearted endorsement from a bike commuter friend. Granted there had been a fair amount of rain in March, and in April I was away for half of the month. But on May 3 I said, alright, enough with the excuses: let&#8217;s do it. Now it&#8217;s been five weeks of riding to work a minimum of three days. This week I went by bike every day. And like anything, the more you do it, the easier it gets.</p>
<p>Aside from a few critical points (usually big intersections or circles), the ride is simple and very pleasant. It takes me an average of 50 minutes to get to Begoña, where I catch the city bus to school, and then 45 minutes to ride back home down all the hills I climbed in the morning. In total it&#8217;s about 20 kilometers (roughly 13 miles) round trip. <a href="http://runkeeper.com/user/232723838/activity/37687085">Here&#8217;s</a> the route map.</p>
<p><a href="http://katieprofunda.wordpress.com/2009/11/29/bicycling/">My bike</a> has been performing wonderfully. I&#8217;m pretty happy that someone stole my saddle a few months ago&#8212;the new one I have is pretty sweet and wasn&#8217;t more than 40 euros. Fenders would be a good addition, though I am toying with the idea of getting a new bike when I&#8217;m back in the States this summer. But I&#8217;ll always have a place in my heart for this bici.<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/mi-caballo-de-acero.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/mi-caballo-de-acero.jpg?w=500" alt="" title="mi caballo de acero"   class="aligncenter size-full wp-image-542" /></a></p>
<p>Some thoughts and observations from the commute:</p>
<p>There&#8217;s nothing like riding through an empty Retiro Park at 7.30 in the morning.<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/retiro.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/retiro.jpg?w=500" alt="" title="retiro"   class="aligncenter size-full wp-image-543" /></a></p>
<p>Even if first I have to ride up this:<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/la-cuesta-de-la-muerte.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/la-cuesta-de-la-muerte.jpg?w=500" alt="" title="la cuesta de la muerte"   class="aligncenter size-full wp-image-541" /></a></p>
<p>Learning the traffic light times and patterns helps a heck of a lot with the trickier spots. If I time this circle right (I have to go left, but cross the whole thing to get there), it&#8217;s amazingly easy.<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/complicated-intersection.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/complicated-intersection.jpg?w=500" alt="" title="complicated intersection"   class="aligncenter size-full wp-image-540" /></a></p>
<p>It&#8217;s pretty fun to see where you&#8217;re headed a few kilometers before actually getting there. Feels like hiking when you can finally see the summit.<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/the-goal-is-near.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/the-goal-is-near.jpg?w=500" alt="" title="the goal is near"   class="aligncenter size-full wp-image-544" /></a></p>
<p>Bonus: where you&#8217;re headed&#8212;even if it&#8217;s the Towers of Mordor&#8212;looks pretty cool up close.<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/the-towers-of-mordor.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/the-towers-of-mordor.jpg?w=500" alt="" title="the towers of mordor"   class="aligncenter size-full wp-image-545" /></a></p>
<p>A testament to the <em>ayuntamiento&#8217;s</em> attention to cyclists: the bike parking area near where I park at Begoña has been stripped clean of its steel &#8220;U&#8221;s and all that&#8217;s left is the sign. Sad, really. Guess I should be glad that I&#8217;m not locking to something that can be pulled right out of the ground.<br />
<a href="http://katieprofunda.files.wordpress.com/2011/06/no-bike-parking.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/06/no-bike-parking.jpg?w=500" alt="" title="no bike parking"   class="aligncenter size-full wp-image-546" /></a></p>
<p>Shoutouts to Aalto and MiguelS, my original guides, over at <a href="http://www.enbicipormadrid.es/">enbicipormadrid.es</a>; <a href="http://villarramblas.blogspot.com/2010/08/plano-de-madrid-de-calles-tranquilas.html">Villarramblas</a> for figuring out the route, being my Tuesday morning companion (when he doesn&#8217;t oversleep), and making some <a href="http://www.enbicipormadrid.es/p/calles-tranquilas.html">really awesome cycling maps of Madrid</a>; I. for pushing me to stop bellyaching and just ride; and to the random cyclists I&#8217;ve met along the way.</p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Katie</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/06/mi-caballo-de-acero.jpg" medium="image">
			<media:title type="html">mi caballo de acero</media:title>
		</media:content>

		<media:content url="http://katieprofunda.files.wordpress.com/2011/06/retiro.jpg" medium="image">
			<media:title type="html">retiro</media:title>
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			<media:title type="html">la cuesta de la muerte</media:title>
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			<media:title type="html">complicated intersection</media:title>
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		<media:content url="http://katieprofunda.files.wordpress.com/2011/06/the-goal-is-near.jpg" medium="image">
			<media:title type="html">the goal is near</media:title>
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		<media:content url="http://katieprofunda.files.wordpress.com/2011/06/the-towers-of-mordor.jpg" medium="image">
			<media:title type="html">the towers of mordor</media:title>
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			<media:title type="html">no bike parking</media:title>
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	</item>
		<item>
		<title>The tortilla story</title>
		<link>http://katieprofunda.wordpress.com/2011/06/01/the-tortilla-story/</link>
		<comments>http://katieprofunda.wordpress.com/2011/06/01/the-tortilla-story/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:15:20 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[spanish omelette]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[tortilla de patata]]></category>
		<category><![CDATA[tortilla española]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=521</guid>
		<description><![CDATA[The tortilla española was a great mystery to me for the first few years I lived in Spain. At first I just couldn&#8217;t understand all the hubbub about a thick omelette with potatoes. Later, when I grew to love it, it took me a while to learn how to actually make it. Since it&#8217;s something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=521&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://en.wikipedia.org/wiki/Spanish_omelette" target="_blank"><em>tortilla española</em></a> was a great mystery to me for the first few years I lived in Spain. At first I just couldn&#8217;t understand all the hubbub about a thick omelette with potatoes. Later, when I grew to love it, it took me a while to learn how to actually make it. Since it&#8217;s something you can count on finding in virtually every bar in the country, I never really made the effort. The prospect of deep-frying all those potatoes and the fact that so many people make good ones seemed to make my learning how to do it rather redundant (see photo below: the amazing <em>tortilla con cebolla confitada</em> at <a href="http://11870.com/pro/juana-la-loca" target="_blank">Juana La Loca</a>).</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/06/tortilla-at-juana-la-loca.jpg"><img class="size-full wp-image-525" title="tortilla at juana la loca" src="http://katieprofunda.files.wordpress.com/2011/06/tortilla-at-juana-la-loca.jpg?w=500" alt=""   /></a></p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/06/first-tortilla.jpg"><img class="alignright size-full wp-image-522" title="first tortilla" src="http://katieprofunda.files.wordpress.com/2011/06/first-tortilla.jpg?w=500" alt=""   /></a>I remember watching my Spanish roommates (most of whom had recently started living away from <em>la cocina de mamá</em>) make their first tortillas in my old flat. Once they had a little practice, they debated the virtues of slicing versus cubing the potatoes, using onion or not, and how to get the salt right. Tortilla-making, I learned, is actually something of a science. I made my first tortilla in that kitchen that had seen many an amateur tortilla maker and it was pretty bad. I had grown up in a household where salt was a no-no because of my father&#8217;s health and used little (or no?) salt in the omelette. I also hadn&#8217;t used enough oil to fry the potatoes and had sliced them too thick to cook well or to lie flat (see lumpy tortilla above).</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/06/the-pan.jpg"><img class="alignleft size-full wp-image-523" title="the pan" src="http://katieprofunda.files.wordpress.com/2011/06/the-pan.jpg?w=500" alt=""   /></a>Ultimately it was my American roommate in my new &#8220;grown up&#8221; flat who taught me the secrets of making a good tortilla&#8212;four years after my arrival in Madrid. She moved in to our completely unfurnished new place with a key utensil: a heavy, deep pan with rounded sides, almost like a wok, with a good quality non-stick surface (see left). Tortilla lesson number one: the pan is very important. Non-stick is great, and if not, you really need to make sure your pan is well-oiled (we lightly oiled the non-stick).</p>
<p>The way you slice the potatoes is also key. She&#8217;d cut them in half lengthwise, and then each half again lengthwise, and then slice them as thinly as possible. The size of the slice doesn&#8217;t matter much as long as they&#8217;re just really thin. If you&#8217;re going to fry the potatoes, you need to make sure to use plenty of oil. Cover the potatoes with it. Yeah, it&#8217;s a lot (more on this below) but you can do as the Spaniards do and reuse it. My roomie&#8217;s rule of thumb was to use a tablespoon of salt, which taught me not to be afraid of it, though now I don&#8217;t use quite that much. Another of her tricks was to cover the tortilla with a plate while it was cooking.</p>
<p>The tortilla I now make is a slight variation of my roommate&#8217;s, though she also invented the genius of the variation: boil or steam those thinly sliced potatoes. Eliminates the excess-oil conundrum and, at least to our American palate, you don&#8217;t lose too much in taste. And leave the skins on for crying out loud! They&#8217;re good for you. Spaniards will call me a heretic, but my Spanish friends love this tortilla. Here&#8217;s how I do it:</p>
<p><strong>Tortilla de patata a la Katie (with steamed skin-on potatoes and caramelized onions)</strong></p>
<p>1. Take anywhere from 3-5 medium onions and caramelize them. I use <a href="http://simplyrecipes.com/recipes/how_to_caramelize_onions/" target="_blank">this method</a>, with just the oil and salt.</p>
<p>2. While the onions are working their magic, get your potatoes ready. You need 4 or 5 medium-sized potatoes. I just use the ones that come in my <a title="Organic fruit and veg" href="http://katieprofunda.wordpress.com/2008/10/15/organic-fruit-and-veg/" target="_blank">veg box</a>, and I&#8217;m not sure what kind they are. Cut them as I explained above: first lengthwise, then again (so you have quarters), and then slice their width as thin as you can. Boil or steam the sliced taters until they&#8217;re soft enough that they break when you stick a fork into them (15-20 mins).<a href="http://katieprofunda.files.wordpress.com/2011/06/the-tortilla.jpg"><img class="alignright size-full wp-image-524" title="the tortilla" src="http://katieprofunda.files.wordpress.com/2011/06/the-tortilla.jpg?w=500" alt=""   /></a></p>
<p>3. While you&#8217;ve got the veg going on the stove, break four eggs into a large bowl. Add anywhere from a teaspoon to a tablespoon of salt, depending on your preference. Grind some black pepper in there, too, if you fancy. Whisk it all together.</p>
<p>4. Pour your caramelized onions and cooked potatoes into the bowl with the eggs. Stir to mix and let sit while you get your pan ready. Put a little oil on the bottom and get it over medium-high heat. When it&#8217;s warmed up a bit, dump the raw tortilla into the pan. Use a spatula to get it all together and then rest a plate over the spatula so that the tortilla is covered (and you can later remove the plate with the help of the spatula). The plate should be the size of the pan if possible.</p>
<p>5. Cook on the first side until you can see that the eggs on the bottom have cooked and you can slide the tortilla around in the bottom of the pan (the top half will still be very raw), about five minutes or so&#8212;I usually have time to wash some of the dishes I&#8217;ve gotten dirty. Remove the spatula so that the plate rests on the raw top of the tortilla, put a potholder over the plate (it will be very hot!) and flip the pan over the plate in a swift, sure motion (this might take a little practice, but it&#8217;s really not hard). Put the pan back on the burner, add a little oil if necessary, and then again, in a swift motion, slide the tortilla (raw side down) back into it. There&#8217;ll be a little goo left on the plate, but there shouldn&#8217;t be lots of chunks.</p>
<p>6. Cover the cooked side now with a clean plate with a (clean) spatula under it. Cook another 5 minutes or so. You can stick a knife in the middle to check how cooked it is. When it slides freely around the pan when shaken, you&#8217;re golden. Flip it onto the plate and let sit a few minutes before serving. Or even better, let it get to room temperature. It&#8217;s also really excellent after it&#8217;s been refrigerated (mmmm, tortilla leftovers).</p>
<p><a href="http://katieprofunda.files.wordpress.com/2011/06/tortilla-inside.jpg"><img class="alignnone size-full wp-image-526" title="tortilla inside" src="http://katieprofunda.files.wordpress.com/2011/06/tortilla-inside.jpg?w=500" alt=""   /></a><br />
<em>Note: the last two photos are of the tortilla I made this afternoon and that inspired me to finally blog again. The green stuff is chopped spring onion greens that I had and threw in with the eggs. And yes, I did eat half of it for lunch.</em></p>
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			<media:title type="html">tortilla at juana la loca</media:title>
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			<media:title type="html">first tortilla</media:title>
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			<media:title type="html">the tortilla</media:title>
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			<media:title type="html">tortilla inside</media:title>
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		<title>Lunch epiphany</title>
		<link>http://katieprofunda.wordpress.com/2011/03/16/lunch-epiphany/</link>
		<comments>http://katieprofunda.wordpress.com/2011/03/16/lunch-epiphany/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:54:11 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Madrid]]></category>

		<guid isPermaLink="false">http://katieprofunda.wordpress.com/?p=517</guid>
		<description><![CDATA[It was three-thirty in the afternoon on a rainy Monday. I was hungry and in Malasaña with a dear visitor from the States. We&#8217;d intended to go to a vegetarian restaurant recommended by a friend, but, it we&#8217;d found it shuttered. We weren&#8217;t especially tempted by any of the nearby offerings (though there are some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katieprofunda.wordpress.com&amp;blog=1053425&amp;post=517&amp;subd=katieprofunda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://katieprofunda.files.wordpress.com/2011/03/hare-krishna.jpg"><img src="http://katieprofunda.files.wordpress.com/2011/03/hare-krishna.jpg?w=500" alt="" title="hare krishna"   class="alignnone size-full wp-image-518" /></a></p>
<p>It was three-thirty in the afternoon on a rainy Monday. I was hungry and in Malasaña with a dear visitor from the States. We&#8217;d intended to go to a <a href="http://maps.google.com/maps/place?hl=en&amp;client=firefox-a&amp;hs=NSe&amp;rls=org.mozilla:en-US:official&amp;bav=on.2,or.r_gc.r_pw.&amp;um=1&amp;ie=UTF-8&amp;q=el+restaurante+vegetariano+madrid&amp;fb=1&amp;hq=el+restaurante+vegetariano&amp;hnear=Madrid,+Spain&amp;cid=14506343265700445290">vegetarian restaurant</a> recommended by a friend, but, it we&#8217;d found it shuttered. We weren&#8217;t especially tempted by any of the nearby offerings (though there are some good ones), and, all of a sudden I spied a plaid-shirted lad heading into the <a href="http://www.harekrishna.es/templo-de-madrid.html">Hare Krishna center</a>. I&#8217;d been by many a time and heard rather vague information about inexpensive vegetarian meals served there. Let&#8217;s check it out, I said. And in we went, rather tentatively, though we were soon reassured by the line of people waiting to pay and shiny trays of colorful food they got in exchange. We removed our shoes&#8212;no biggie, that&#8217;s how it works in my house and at yoga class&#8212;and joined the line. </p>
<p>Six euros and ten minutes later we were seated on mats on the floor digging into some delicious, filling vegetarian food (green salad, white beans, vegetable curry and rice, homemade whole-grain bread, and dessert), surrounded by plenty of other relaxed- and content-looking diners. People got seconds, people stayed and chatted, we asked one of the men serving food about the whole thing. Every weekday you can go and eat at 15.15. They sing at 14.45 (just our luck to have come after). Lunch is at 15.00 on Saturday, and on Sunday it&#8217;s an evening meal and it&#8217;s free. And they sell loaves of their awesome bread for two-and-a-half euros. Totally recommended.</p>
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